HOW TO USE IT
The strength of the effect is directly related to the volume. It is important to find your personal level. For most people, 15-20 percent or even less is enough to have the full effect. If you set the volume too high for yourself, the sound can be counterproductive. So always start at the lowest volume and work your way up to your individual volume.
Play the sounds as often as possible, the more you play them the better the effect will be. Since they are not audible (except for a little noise at very high intensity) you can play them anytime and anywhere. Make them your companion at work, shopping, leisure and even while you sleep. The more you let ARTHUR work on you, the more powerful and lasting the effect will be.